how many calories a day to lose 10 lbs?!
Question: How many calories a day to lose 10 lbs?
I want to lase 10 lbs. preferrably by may. I weigh 138 and am a 5 ft 6 female
Thanks
Thanks
Answers:
1200 calories a day.
But calories are not the only thing to watch. Fat intake, sugar, carbs. But you can't find a perfect number for each. Just exercise a lot.
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