Was it ok of me to do this?!
Question: Was it ok of me to do this?
Btw I am 5'5 and 135 pounds, trying to get to 125
Answers:
Pretty bad habit to get into, your body will find the lack of food and your metabolism slows to preserve what you last ate (that breakfast) so next you eat it will still be slowed, having constant small meals every 2 hours makes your metabolism work faster knowing it has constant energy supply meaning you will be burning more rather then living off the small amount. It can work depending on your past or future food lifestyle but it's definitely an unhealthy and unsafe way to go.
It's not really a good idea to just eat one meal in the beginning of the day. The best thing to do is eat about 5, small meals throughout the day (versus the traditional breakfast, lunch and dinner).
Dude I will never understand girls. THATS NOT A BAD WEIGHT!!! I weigh like 185, its healthy weight and probably more muscle than fat (check your BMI) but seriously why do you think this is bad. If anything you should incorporate some Mcy D's or something.
If you're not hungry it should help you lose weight, but it's not especially healthy to do it that way.
Not at all.