Did I eat too much today?!
Question: Did I eat too much today?
I'm 17 years old, 5'9, and 152 lbs
I burned 625 calories on the treadmill today and consumed a total of 1295 calories
Did I eat too much?
I burned 625 calories on the treadmill today and consumed a total of 1295 calories
Did I eat too much?
Answers:
sounds good to me.
but then again it all depends on what you are trying to do or what your goals are.
you didn't eat enough.. anything under 2000 calories per day is very unhealthy
No !
YES! STOP EATING FOR TWO WEEKS!