How many carbs are okay for a PCOS diet?!
Question: How many carbs are okay for a PCOS diet?
I know I'm supposed to stay away from simple sugars and enriched white flour and things like that... but are things like sandwiches on wheat bread and other things along those lines okay?
Answers:
Yes, I just got diagnosed with pcos today. And it's very upsetting for me because I am young, but she went through everything with me.a pcos diet is almost exactly like a diabetics diet. You can eat what you want, in moderation. For breakfast only 15-30g carbs are reccomended. For lunch and dinner 30-45g of carbs are reccomended, and for snacks less then 15g of carbs. Good luck!! Hope this helped
Has pcos