Is a cheat meal not right for me? help?!
Question: Is a cheat meal not right for me? help?
since i'm not trying to loose weight.. actually gain lean muscle.. she said i could relax more and not be so strict about everything is this true? help!
Answers:
I am not a professional trainer or nutritionist this is all opinionated based from me. I am also a thin woman I recently lost weight(due to the stress of life) I used to weight 100 pounds also and had my diet (I was in sports back in high school) but, i would still cheat and eat anything i wanted i didn't overly stress about it if i wanted a soda with some pizza i had a few slices but, then the next day i would stick to my fruits and veggies. your sister is right its not a big deal if you crave a snake or a non-fruit or vegetable lunch or dinner. I mean you sound like a health woman don't torture yourself about it especially if your not trying to lose weight only gain lean muscle. Stick to what your doing now just cut yourself some slack :) you only live once have a donut!
Hope this helps....
from one thin person to another...