how many calories would I burn if I did 50 sit ups?!
Question: How many calories would I burn if I did 50 sit ups?
I'm trying to slim down and tone up my tummy, hips, and legs. how many calories would I burn if I did 50 sit ups? also, is there any other exercises you could recommend me? thanks!
Answers:
Sit ups dont burn many calories, they just build muscle. To burn calories you need to do a cardio work out ( exercises that get you sweating, panting and your heart pumping) these include running, skipping and dancing. But to answer you question 50 sit ups would burn around 20-30 calories.
50 sit-ups burns about 12 calories. Sit-ups aren't good exercises for fat-loss.
Try eating healthier and running or walking a lot. Don't watch tv, dance instead.