Will i lose weight by burning 300 calories a day?!
Question: Will i lose weight by burning 300 calories a day?
Also, I want to start doing P90x with the running and sports.
Answers:
this is not enough. you will need to burn a minimum of 500 cals per dayn *if you want to lose weight. this means ab exercise needs to be added to your regimen, as well as more time.
http://www.herdmycattle.com/ab-exercise
I see you have a lot of effort. But use only one method should not really effective. You can see some other methods.
You can see here:
http://tesu.tk/index.php?language=en&nv=news&op=Experience-18experience/10-ways-to-burn-calories-during-the-day-16
http://tesu.tk/index.php?language=en&nv=news&op=Experience-18experience/10-ways-to-burn-calories-during-the-day-16
The caloric hypothesis is dead.
http://razwell.blogspot.com
I lost weight on this book:
http://www.mediafire.com/?lu4vr2cgdi8bx4k
It is made of good experts
you have to burn more than you take in.