How to get muscular before the summer?!
Question: How to get muscular before the summer?
Answers:
Before your question, you have to ask yourself how much you want to pay for that. If you can spend 1 hour daily and control your diet, you are 50% success. Try to weight training upper body 3 days and low body for the other 3 days, one day off. and jogging 30 mins 6 days a week. Cut off your fat and sugar intake in your diet, no more junk food and fast food. 2 liters of water daily. You will get fit very soon, if you are not too much overweight now. thanks
Well, you'll need to start immediately because summer is almost here.
You'll need to lift heavier weights and less reps. Eat foods high in protein, and take some amino acid supplements which will help you recover fast.
Grab a Muscle & Body magazine. There's a ton of great workout regimens in there, that will help you get started