5'10 240 trying to cut my body fat down about 12% can u help me?!
Question: 5'10 240 trying to cut my body fat down about 12% can u help me?
Ok im 5'10- 240...I know.. I know.. Im overweight..I currently don't know my body fat percentage but i imagine it's probably around the 20-25% area..Im totally comfortable with my weight..I like having a bulk look because looking too skinny would not fit me at all.. but I desperately want to cut my body fat percentage down to about 12%..
What are so steps to achieve my goal?
What are so steps to achieve my goal?
Answers:
your going to need to do more cardio exercise 30-40 mins 4 days a week
your going to need to reduce some of the carbs you are eating.. so pretty much cut them in half to where they are..
if u feel too tired or slim down too much then add more carbs back into your diet
cut out the beer, white flour foods, and excess sugars... once a week u can treat yourself