Will drinking a big glass of water after you eat benefit you in any way?!
Question: Will drinking a big glass of water after you eat benefit you in any way?
Answers:
No, it is not recommended.
Your stomach contains a strong acid to break down proteins, if you drink a big glass of water you will dilute this making it far less effective and you will probably get indigestion, gas, maybe heartburn.
It is best not to drink for at least 15 minutes before and after a meal, a little bit won't hurt but enough water, especially cold water wil slow reactions in your stomach and give you indigestion.
Hope this helps
Theo Whittington
TMW Fitness
Certificate in Nutrition and Health, Diploma in Anatomy and Physiology.
Drinking a big class of water before you eat will help prevent over eating :)
nope