Will my body use the carbs 24 hours later?!
Question: Will my body use the carbs 24 hours later?
Started going to the gym. If on my resting days (I workout Monday,Wednesday,Friday, Rest Tuesday, Thursday and Weekend) i consume 200g of pasta which amounts to 150g of carbohydrates, then on the resting days i do pretty intense cardio (soccer training) will my body still use the carbohydrates for a fuel source for when im working out, or will they be exhausted?
Answers:
Carbohydrates are fuel for your body. You burn carbs now matter what you do. Just dont eat too many carbs then dont exercise.... excess carbs will be stored as fat. So on your rest days you do cardio. That will burn the carbs.
ISSA certified personnel trainer + nutritionest
to stampy skunk - you spelled nutritionist wrong. thought you'd want to know