Whats a good BMR and BMI rate for a teenager?!
Question: Whats a good BMR and BMI rate for a teenager?
Yeh so what are healthy BMR and BMI rates for a teenager?
Answers:
Your BMR is based on your activity so it is different for most people.
How active you are and what you eat affect metabolic rate.
I like a BMI of 22 to 24 - right in the middle.
You Can Calculate Your BMI here www.nhlbisupport.com/bmi/
http://www.linear-software.com/bmr_bmi.html
A healthy BMI for anyone is between 17 and 24.