3 meals that equal 1,100 calories?!
Question: 3 meals that equal 1,100 calories?
Breskfast: oatmeal
Lunch: ?
Dinner: ?
Answers:
forget the oat meal that will be to much just eat a littel bit of healthy food a littel salad and bit of veg and chicken or veg and fish. a bit of fruit.
Alright don't eat just to starve yourself because when you are not dieting you are just going to gain the weight back. The daily about is 2500 but it is different for everybody. Go to a website that calculates your calorie intake and subtract 500 from it. Your goal is to lose2 lbs a week. That stays in the healthy range. Remember if you don't eat a lot you are going to be feeling like crap all day.