To effectively exercise, do you have to be overheated ? Pls read ?!
Question: To effectively exercise, do you have to be overheated ? Pls read ?
Answers:
well i Like to sweat, only because i heard that sweat is kicking out alot of bad fluids in your body. i assume it is so, :/
but people go to the gym, which is airconditions, and there stationairy bike have fans in the wheels, which cools you off. and lots of people excersise in the winter. i don't think there is a difference at all.
maybe with airconditioning, you will have a longer duration, cause you won't be as uncomfortable, so quickly. so there you go.
you do not have to be overheated to get a good workout. working out in AC would be much more comfortable than being outside, but there is no adding benefit other than your comfort level.