What Do You Crave (if any) after you workout?!
Question: What Do You Crave (if any) after you workout?
How about you?
Answers:
IMO milk is the best post workout "food" you can have - great balance of carbs fat and protein and the lactate/lactose is a nice sweet taste which helps recover from that totally energy sapped feeling.
So I'd have to agree on milk
when I have been destroyed on leg days (squat session) I like more fruit than usual too - so when I have my post workout shake I want a big hand full of grapes or kiwi fruit.
water usually, ive read milk is good though since it's higher in protein, choco milk is even better, of course you do have the higher sugar content
Milk..chocolate or strawberry flavored....and energy/power/cliff bars....both are loaded with protein to which aid in muscle repair,strength, and recovery
Oranges
sex