will this machine make my arms toned, or stronger ? or bigger?!
Question: Will this machine make my arms toned, or stronger ? or bigger?
its an excercise bike similar to this. http://www.fatlossnutrition.com/images/e…
it has pedals for your feet so you will be working your legs, working off a sweat.
and the handles for you arms, if you have it on a very difficult setting, will it make your arms toned and stronger? pushing and pulling as hard as you can, till you have to stop.
it has pedals for your feet so you will be working your legs, working off a sweat.
and the handles for you arms, if you have it on a very difficult setting, will it make your arms toned and stronger? pushing and pulling as hard as you can, till you have to stop.
Answers:
Go for rolling exercises. It has a rod attached with a rope with a weight attached to it's end. The exercise is to rotate the rod to raise the weight fully and then roll it back down. This will give you big forearms.