how much calories should a 5''7 14 year old male intake to mantain wei!
Question: How much calories should a 5''7 14 year old male intake to mantain weight?
Answers:
its based on your weight and activity level. You left those out.
2200 sounds about right.
It depends on your metabolism and your phisical activity.
since your still growing, you would need around 2000 calories a day to maintain weight.
Im a nutrition geek