How much weight loss is normal in a 6 month period?!

Question: How much weight loss is normal in a 6 month period?

I have lost 20 lbs in 6 months....the only "2" things I am doing differently is 1-2 hour dog hikes in the woods at least twice a week with my 9 month old dog & yoga classes twice a week....I did need to lose the weight BUT was not trying to....would the 2 activities mentioned cause me to lose 20 lbs in 6 months.....I don't feel sick....I work a full time & 2 small part time jobs I don't eat large meals and have actually been eating fast food more so than I ever have to try to pick a little weight up but I seem to continue to lose....is the weight loss normal with the activities mentioned?

Answers:

Your supposed to lose about 1kg a week if your doing a good job. So during a 6 month period I would say 30kg is a good loss.

Then again, it depends on how fat you are and how much you can lose.

hi, I have been searching the so many ways to lose belly fat and I found that this exercise seemed do the job good luck! I was recomended this by a friend who use this program before. You have to get accepted first but its well worth the trouble

http://www.reviewho.com/dietplan

http://www.reviewho.com/dietplan

definitely any form of physicall activity can cause weight lose

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How much weight loss is normal in a 6 month period?!

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