Why am i gaining weight now?!
Question: Why am i gaining weight now?
Answers:
I'll try to answer the best I can:
Just make sure you don't cut down on your food too much. That can actually make you gain weight. Sometimes, eating less calories can lower your metabolism. Instead, continue a healthy diet, but make sure you consume your recommended daily amount of calories. Focus on the exercise though, by burning more energy than you consume, you should lose weight.
Hope that helps!
Heath Class
It's muscle weight. You're gaining muscle mass therefore your weight is going up. You'll look more toned.
you must be gaining muscle, not fat.