PLEASE read! how long will it take for me to lose 15 pounds?!?!
Question: PLEASE read! how long will it take for me to lose 15 pounds?!?
PLEASE HELP! any advice is appreciated...
Answers:
Cut out all sugary drinks - soda, frappachinos, energy drinks, etc.
Cut down on sugar and fat in general - but don't stop eating entirely!
Talk to your coach about exercises to target areas you're concerned with. For instance, more leg exercises to help tone your leg muscles.
Finally, realize that not all boys like the skinny-bag-of-bones look on girls... Learn to think of yourself as attractive no matter what. You'll be a lot happier.
Cut off an arm, or start running regularly and stop eating completely. Nothing but water and protein bars cut in half. That is one protein (Cliff, PowerBar) bar a day, one half in the morning, the other at dinner time. Other than that, just water or Crystal Light.
Hope this helps.