I need a diet pan for an 18 year old 5'4 female trying to lose 13 pounds by!
Question: I need a diet pan for an 18 year old 5'4 female trying to lose 13 pounds by the end of April?
Answers:
This is guaranteed to work but most don't have the dedication to follow thru with it. But it will work 100%
First change your diet too 100% vegan, raw organic produce. If u can't do raw that's cool just don't eat anything processed. No soda ir dairy.
Do that and start running.
If u eat that way and exercise u'll be lean. This will work 100% man up and do it
My diet is about 80% raw organic veggies and whole grains. I weigh 157 pounds 6'0" around 8% body fat
You don't need to lose weight silly!
If you want to lead a healthier life then a good diet, lots of exercise and plenty of sleep is all you need - not that you didn't already know that :P