On a Low Carb Diet, is Whey Protein mixed with water okay? It has 2 CARBS.?!
Question: On a Low Carb Diet, is Whey Protein mixed with water okay? It has 2 CARBS.?
Answers:
http://www.free-atkins-diet.com/Atkins-d…
Atkins plan.
http://www.free-atkins-diet.com
Sure. You need proteins while on low carb diet, and protein powder is quality food for dieting. Get a high quality protein powder - they tend to have less carbs in a serving.