I lost 4 pounds this week, is that normal?!
Question: I lost 4 pounds this week, is that normal?
I've been gaining and gaining since 6th grade and I'm in 10th right now, I was 184 this past sunday, and today, after being on a diet for a week, I lost 4 pounds
Answers:
you're weight can fluctuate around a 5 pound range. this can be determined by you're watter/salt intake which can cause bloating) and the time of day at which you weigh yourself (the most accurate time to weigh yourself is in the morning before breakfast
Who's counting?
someone post this on unfriendable. please.