I want to build more muscle?!
Question: I want to build more muscle?
Does anyone know the quickest way to build more muscle without drugs?
Answers:
Hi. Try doing heavier weights, fewer repititions, don't stop until you achieve muscle failure and consume plenty of protein.
heavy lifting and afterwards protein. maybe a protein shake or a steak. you basically rip the muscles when you lift and the protein helps build them up.
Muscles look on a muscle forum. Also specify which ones. Pretty much weights. If you mean stomach you need to do cardio first.