How can I lose body fat? And a total body workout program?!
Question: How can I lose body fat? And a total body workout program?
Answers:
Hi,
I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !
http://thetruthofsixpackabs.info
This worked on my friend who gave birth recently and wanted to lose the baby fat -
http://www.iimahd.ernet.in/~jajoo/gmdiet…
Trust me, it works.
But you've got to strictly follow it.
Be a vegetarian, just eat fruit and vegetable. The best program is just do joging for 1 hour everyday.
Self experience
Diet. Quacker oat meals are good.
Actually you don't really need a total body workout to lose the fat, just changing your diet will do the trick.
By eating only three sandwhiches a day for a month. While doing 30 Miles a week for a month.