Which is healthier? Whole grain breads or potatoes?!
Question: Which is healthier? Whole grain breads or potatoes?
Answers:
With the little I know about the subject I say whole grain is better since potatoes are composed of 80% starch and don't count as overall vegetable intake for your day
Potatoes
I have always heard that it is whole grains.
Dr. Oz
whole grain breads