Is running on the treadmill everyday for 30 minutes...?!
Question: Is running on the treadmill everyday for 30 minutes...?
Answers:
Sounds good to me. I would switch it up a bit a few times a week- maybe do 45 minutes on the treadmill at a time- and add some weights to add muscle which will help tone and burn calories.
I did that but gave up on week 2
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there is no average for weit loss especially if u dont give a weight number anyways...the bigger u r the quicker ull lose,if your around a average persons size it can take 2-4weeks
Yes that's really good, you should start feeling a slight difference within a week. But every ones different.
on average 6 weeks to see very noticable results.
Have to do cardio for 3-4 x a week at 40 min sessions. running is a great way to get your cardio in
Coulnt get much better than that!