what oil is most healthy to eat your food with (or cook with) : olive oil, canol!
Question: What oil is most healthy to eat your food with (or cook with) : olive oil, canola oil or avocado oil?
Answers:
Olive oil and Avocado oil are healthier than canola and canola is way better than vegetable oil(it's a highly processed corn oil, the more processing the more likely it will simply be stored as fat because it's too difficult for your body to absorb and process). Healthier oils contain higher concentrations of positive fats and essential nutrients to helping your body move and recuperate during and after activity. Omega 3 fatty acids and polyunsaturated fats aid in lowering bad cholesterol and monounsaturated fats lower bad cholesterol while increasing your good cholesterol.
Monounsaturated Fats:
Avocado(nut/oils)
Nuts
Olive Oil
Canola Oil
These also have high levels of MUFAs which aid in weight loss
Polyunsaturated Fats/OMEGA 3:
Salmon
Fish Oil
Soy OIl
Safflower Oil
Corn Oil
Now, while corn and soy oils contain Omega 3s and are Polyunsaturated fats, they are also not meant to be consumed naturally by humans and this is why they often lead to fat storage and why many people have allergies, sometimes severe to these oils and products that contain them.
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Olive oil is generally considered the best oil for cooking food!
sunflower oil !
Olive oil
olive oil
extra virgin olive oil take a teaspoon of it and down it like meds