What have you done to lose some weight?!
Question: What have you done to lose some weight?
Answers:
I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011
Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”
P90X Exercise Routine #2 “Plyometrics”
P90X Exercise Routine #3 “Shoulders & Arms”
P90X Exercise Routine #4 “Yoga X”
P90X Exercise Routine #5 “Legs & Back”
P90X Exercise Routine #6 “Kempo X”
P90X Exercise Routine #7 “X Stretch”
P90X Exercise Routine #8 “Core Synergistics”
P90X Exercise Routine #9 “Chest Shoulders & Triceps”
P90X Exercise Routine #10 “Back & Biceps”
P90X Exercise Routine #11 “Cardio X”
P90X Exercise Routine #12 “Ab Ripper X”
Yoga has really helped tighten and tone me up. Along with eating small healthy meals, the weight seems to just slide right off. Be healthy, patient, and persistent and the results will come. Here are some good nutrition articles if your interested. Hope this helps.
http://www.associatedcontent.com/article…
http://www.associatedcontent.com/article…
http://www.associatedcontent.com/article…