What have you done to lose some weight?!
Question: What have you done to lose some weight?
Answers:
I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011
Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”
P90X Exercise Routine #2 “Plyometrics”
P90X Exercise Routine #3 “Shoulders & Arms”
P90X Exercise Routine #4 “Yoga X”
P90X Exercise Routine #5 “Legs & Back”
P90X Exercise Routine #6 “Kempo X”
P90X Exercise Routine #7 “X Stretch”
P90X Exercise Routine #8 “Core Synergistics”
P90X Exercise Routine #9 “Chest Shoulders & Triceps”
P90X Exercise Routine #10 “Back & Biceps”
P90X Exercise Routine #11 “Cardio X”
P90X Exercise Routine #12 “Ab Ripper X”
About 6 years ago, I weighed about 270 lbs. I'm 6 ft 3 in, BTW. I was in very poor physical condition at age 40.
I stopped drinking all soda/gatorade/sugar drinks, and started drinking at least 100 oz of water per day, starting with 20 oz as soon as I woke up.
A month later, I started walking about a half hour a day, and slowly increased to about 45 minutes a day.
Another month later, I stopped eating deep fried foods like french fries, and started focusing on getting 5 servings of vegetables a day.
I steadily lost weight until I got down to about 210 lbs. I still do those few simple things. I'm not skinny by any means but I've maintained that weight for several years and feel good.
Cycling has worked for me. I got back into it 7 or 8 years ago after a long absence. I started just to get back in shape, the weight loss was just a bonus. I went from about 235 pounds to about 180 within 8 or 9 months and have maintained my weight since.
Nadia sawalha's fat to fab work out, and ate less sugar and more fruit and veg. Took a while but got there eventually
p90x.try it