What foods should dancers eat?!
Question: What foods should dancers eat?
im a dancer and have been since i was 6 (im 14 now) i have a nice dancers body but i want to maintain it like this so im just wondering what foods should a dancer eat to stay fit?
-chelsea
-chelsea
Answers:
Best Answer - Chosen by Voters
http://dance.about.com/od/danceandyourhealth/qt/Dancer_Diet.htm ;)
A diet consisting of lean meats, legumes, vegetables, fruits, and some dairy will help you maintain your figure (the goal is portion control). Also, this kind of diet is well balanced and provides you with everything your body needs.
I'm an Ice Skater and I try to shoot for a lot of fruit and protein bars (such as luna) for snacks and lunch! Good luck in your dancing!
protein, carbs, fruits, and veggies