If I do 100 crunches a day will I get results?!
Question: If I do 100 crunches a day will I get results?
Answers:
Best Answer - Chosen by Voters
You never said what "results" you are hoping for. So if you mean, will you become much better at doing crunches, then yeah, you will get results. If you mean, "will I have ripped, six-pack abs" then the answers is, well, how many layers of fat will they be buried under? Many people believe crunches will make their abs show, but the fact is, diet and body fat are more significant than crunches when it comes to washboard abs. If that is what you want, don't waste your time with crunches if you still have belly fat. Only strict diet and dedicated exercise of the LARGE muscles of your body (glutes, quads, hamstrings) will help you loose overall body fat and let your 100-crunch a day abs show. Otherwise you might as well be the Michelin Man...
totally depends on your weight ,If your skinny your abs should look awesome in a couple of weeks. if you can;t see your ab outline now you will have to drop a few pounds.