Do you think i will see results from this?!
Question: Do you think i will see results from this?
Ok, so i do arm lifitng workouts that work my biceps, triceps, and forearms. I do it 3 times a week. I also run almost everyday. I do the lifting parts for about an hour. I dont need you guys saying i need to work my legs, back, and shoulders, etc. im a 17 year old kid just wanting toned arms. Im not saying making them look huge like a body builder, i just want them toned. I also take whey protein after workouts. What do you think?
Answers:
Best Answer - Chosen by Voters
It will if you keep doing it.
If you keep doing that at this rate it will work you will see results in bout 3 monthes or 2 depends on if you do that constantly ....I would advise eating rght to watch your calories to about 1,500