Will my arms get bigger with this diet?!
Question: Will my arms get bigger with this diet?
im 120lbs and 5"11 my arms are very very very very small, my friends arms are huge and i want his arms.
ive been eating 3,600 calories for 2 months and i like the food very much and ive gained 10 lbs,
if i eat the same and workout my biceps 6 sets of 10, drink 32g of protein after for 2-3 times a week (depending on when they stopped hurting) will my arms get bigger realisticly? im an ectomorph
ive been eating 3,600 calories for 2 months and i like the food very much and ive gained 10 lbs,
if i eat the same and workout my biceps 6 sets of 10, drink 32g of protein after for 2-3 times a week (depending on when they stopped hurting) will my arms get bigger realisticly? im an ectomorph
Answers:
Best Answer - Chosen by Voters
Yeah, but don't forget the grip exercises.