Is this a good way to loose weight?!
Question: Is this a good way to loose weight?
Answers:
I don't think that's a good idea. You're right, you're strong. When you start to make excuses/exceptions you start to think that its alright, and it becomes normal, and then a habit. If you want to lose weight and become healthy you need to commit yourself.
your sister crams so much fat on such a short period of time thats not good. I dont blame her or you for eatting unhelathy things as its hard to diet. what you should do is have smething like a small bag of crisp every 2 days and maybe sneak a a chocolate on the weekends at max. But remember to lose weight you need to consume less calories then you burn therefore make a calorie intake chart
remember your only aloud 2000 calories as a woman if you eat a crisp or chocolate make sure u burn it off! hope this helped!
you can eat whatever you want on "cheat nights" as long as you double the effort the following week..
Don't eat it make a yummy chicken ceaser salad instead!