How many calories/day do i need to lose weight?!
Question: How many calories/day do i need to lose weight?
P.S I workout 3-5 times a week at a gym. I work really hard there.
Answers:
No, that's incorrect if you eat 1500 calories a day Science has proven that
if you burn off at least half of that amount 750 calories half of your calories
from your meals a day Science has proven that can and will lose weight it
has do with your diet and workouts. Watch what you eat. Eat lean meats,
vegetables and drink water. An example of my diet is grilled white chicken,
half a cup of white rice, green beans or broccoli and a bottled water that is
my dinner. For lunch I will eat a tuna sandwich or Chef salad lots of greens
(lettuce, green lettuce, tomato, carrots, black olives, mushrooms and very
very light on the salad dressing light italian or light ranch dressing example
of my breakfast is oat meal, egg whites and some fruit. Just workout I also
workout 7 times a week at the gym I lift weights and do many miles of my
cardio on the treadmill so, I need 1 1/2 hour to 2 hours to have a great gym
workout in my fitness. Don't give up that's what most people do they sign up
at the gym and then never use the membership don't give up on your weight
loss goal remember you have to be consistent in your workouts and you got
to be dedicated to reach your weight loss goal. I hope my answers helps out.
You can lose by eating between 1200-1500. And you exercise, so 1500 is healthier
a girl can use as little as 1200-1300 cal a day.