how can i loose my belly pouch? PIC?!
Question: How can i loose my belly pouch? PIC?
im 13, 5'5', 120lbs
Answers:
Best Answer - Chosen by Voters
You can not lose weight or fat on specific areas of you body. This is called targeting weight loss and is a myth.
Lower your overall calorie intake, excercise.
I would suggest the Fat X Program from the Fat X 101 site. The fat burning workout videos are free and the diet is pretty simple and easy to follow. It's been helping me lose fat, inches, and I can tell my body is more way more toned. Good luck.
Jon shes 13 she doesnt need a freaking diet
and COMMON, yourrr like the perfect size. You dont need to lose weight and you weight like the perfect weight for 5'5 , maybe even less. And im jealous. d:
That's an extremely tiny picture you've posted... is that a mollusk of some kind?
Try crunches. And remember you're only 13, your body has a lot of changes yet to go through.
You don't need to lose anything. You're fine.