What's a good fiber diet or list of good fiber foods?!
Question: What's a good fiber diet or list of good fiber foods?
Answers:
Best Answer - Chosen by Voters
Fiber One is always good, also fruits like apples have loads of fiber, any kind of beans oatmeal, etc.. Just be careful though because eating too much fiber will cause you to be gassy and bloated and uncomfortable so slowly introduce and don't lose too much weight either.
first of all, dont pound the fiber too fast. You need to introduce it into your diet or itll make you gassy, bloated, and constipated. I like apples, berries, spinach, and broccoli myself. Oatmeal is a great source of fiber. If you dont like oatmeal try mixing it into a smoothy. Drink lots of water. fiber and water go hand and hand to help you feel full. Fiber one, makes muffins and fiber bars, and they are ok but whole fruits and veggies are much better for you