How many eggs a day while working out?!
Question: How many eggs a day while working out?
My meal plan would look something like this.
Breakfast would be: x amount of eggs and 75g of oatmeal with raisins. Occasionally replace the eggs with a Protein Shake if schedule tight.
Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
Post Workout: Whey Protein Shake and a Banana
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: Low Fat Cottage Cheese (Slow Release Protein)
More information: I am 18 years old, very slim body 5'11 3/4 and 135 lbs.
The work out I do is basically:
Monday - Chest
· 25 pushups
· Nautilus chest press
· Nautilus incline press
· Pec deck machine (chest fly)
Tuesday - Back
· 5 pullups
· Seated rows
· Lat pulldowns
· T-bar rows
Wednesday - Shoulders
· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
· Lateral raises
· Front raises
Thursday - Biceps/Triceps
· Nautilus curl machine
· EZ cable curls
· Hammer curls
· Tricep pushdowns
Friday - Cardio
Running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate
Advice/Thoughts on any of this is appreciated.
Breakfast would be: x amount of eggs and 75g of oatmeal with raisins. Occasionally replace the eggs with a Protein Shake if schedule tight.
Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads
Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana
Post Workout: Whey Protein Shake and a Banana
Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: Low Fat Cottage Cheese (Slow Release Protein)
More information: I am 18 years old, very slim body 5'11 3/4 and 135 lbs.
The work out I do is basically:
Monday - Chest
· 25 pushups
· Nautilus chest press
· Nautilus incline press
· Pec deck machine (chest fly)
Tuesday - Back
· 5 pullups
· Seated rows
· Lat pulldowns
· T-bar rows
Wednesday - Shoulders
· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
· Lateral raises
· Front raises
Thursday - Biceps/Triceps
· Nautilus curl machine
· EZ cable curls
· Hammer curls
· Tricep pushdowns
Friday - Cardio
Running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate
Advice/Thoughts on any of this is appreciated.
Answers:
Best Answer - Chosen by Voters
eat like 3 egg whites the yolk is really high in fat and cholesterol so thats not good for you 3 egg whites would be good. Other than that just make sure you're drinking 1 gallon of water/day so you dont kill your kidneys with all those protein shakes