I'm 15 how can you gain muscle with a fast metabolism?!
Question: I'm 15 how can you gain muscle with a fast metabolism?
If you eat junk food will it make you lose muscle or will your muscles stay the same size (i have fast metabolism not gaining weight)?
Do you nesessarily need a protein shake to gain muscle?
Does running on the treadmill or jogging make your muscles more visible?
How long will it take to see results of a six pack or any other muscles?
How often should I work out?
Answers:
Best Answer - Chosen by Voters
Lots of protein, make your weight spectrum cover ears to toes. Do you want definition or bulk. If you want bulk use lots of weight untill you (ache Burn). For definition you must use light weights and more reps, Be consistant. I hope this helps you. Remember ( PROTEIN). Also I do not support. Or recommend the using of drugs for bulking or otherwise.
My father was a weight lifter. My real name is Rocky after Rocky Marciano. You do the math.
Yeah, if you sit around all day and eat junk food, you will loose muscle. If u wanna see results, buy a pull up bar and do pull ups eveeyday atleast one set. Do as many as you can, then do as many push ups as you can. Con. This process and try to do more everyday, you also wanna run and swim every othet day. Drink protein shakes before work out will increase the size of the muscle, but its up to you too make it cut.
Jr olympic finalist. League champion for 4 years now. And my trainer mike.
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you should go to paragonstrength.com and email the tezla guy. he knows alot about diet and exercise and build muscle and all that good stuff.... btw most protein shakes are bad for you. i
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how can you not? with a fast metabolism you can gain muscle fast, and easy