Eat lunch before or after brisk 30 min. walk?!

Question: Eat lunch before or after brisk 30 min. walk?

Is it better to eat a healthy oatmeal lunch before or after a brisk 30 min. walk? i gotta lose 5-8 lbs. by next doctor appt. in April.

Answers:

Eat lunch before your brisk walk, that way it will help lose the calories you just put in your body. Good Luck

Retired Nurse

Before , or you will get all " logey "

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Eat lunch before or after brisk 30 min. walk?!

Health Categories