How much weight will I lose if I go the gym three days a week, and swimming one !
Question: How much weight will I lose if I go the gym three days a week, and swimming one day a week?
So he's what I'm hoping to do:
I'm gonna join the local gym and spend three nights a week at a gym doing cardio vascular exercises for around 1-2 hours. Then on Saturdays, I'm going to go swimming for an hour. I'm gonna consume around 950 calories a day and start drinking more water, I'll start carrying bottled water, and I'm gonna cut down on junk food/sweets/pop.
Hypothetically speaking, how much weight will I lose by around July 2011 if I stick to this exercise plan?
Answers:
Best Answer - Chosen by Voters
Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.
GP for more years than I care to remember
You could conceivably lose 30-40 lbs by July. A healthy weight loss is between 1lb-2lbs per week. It sounds like you have it all worked out as regards exercise but this alone will not shift the weight, you need to be on a healthy eating plan consuming no more than about 1000-1200 calories a day, plenty of fresh fruit, vegetables, protein, low fat dairy. And drink plenty of water, at least 6-8 glasses per day.
Good luck!
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950 calories a day, while exercising?
You'll be anorexic in no time.
Also stop eating after 6:30/7 pm ... otherwise body cannot get rid of food before bed and it builds up.... Good luck.
thats very good plan.and control with your diet also.you will be lost lots of waight.
hey! im 15, and i lost 20 lbs in just my last summer vacay:) this is a great plan! I lost it by swimming about 3-4 days a week, (fun swimming, not exercise swimming, lol) but before i swam, i would go to the gym. i started running 10 min, then resting 5 min, running 5, rest 5 and running 5, resting 5. and i would just work out for 20 more min on the eliptical or whatever. Of coruse, once you get used to it, you need to increase. now i can run 25 min, rest 5, and work 10 min on the eliptical and 10 on the bicycle. so once youre fitter, you could go to the gym 3-4 days a week and so on. since you are pretty overweight you will loose weight VERY fast, if you keep to your schedule! so i would say, you could loose about 35 lbs! i went from 170-142 since last june.( i didnt follow my plan for about 2 months in between tough) and i still plan to work out and eat healthy 6 days a week. you'll love exercise, and you can make it a habit for the rest of your life. dont get discouraged, and the only thing that can be a problem is food! so, before you wanna get a bag of chips, think about how guilty youd feel afterwards, and save yourself the pain. (i ALMOST let my mom get a gallon of pistachio mint ice cream last night!) also, never eat less than 800 cal. i ate 650 cal for 3 days, and almost passed out when i was working out.