What kind of questions should I ask about Health and Fitness?!
Question: What kind of questions should I ask about Health and Fitness?
So my project is to interview people about Health and Fitness, and I really have no idea of what questions to ask other than what do you think of health and fitness. Please help me, thanks in advance!
Answers:
1. What do you consider a good balanced diet and do you follow it?
2. How much do you think you should exercise and how much do you exercise?
3. Do you know your own body composition? Weight, fat%, muscle% bone density etc?
4. What is your idea weight and body fat %/
5. Do you know the difference between complex and simple carbs?
6. Is diet or exercise more important for weight/fat loss?
http://www.myfourhourbodydiary.com