How many calories and would it help me to get ripped?!
Question: How many calories and would it help me to get ripped?
Well hi i just recently change a bit my routine i wanted to know how many calories im burning, would thid help me get ripped?
INFO:
-age:23
-height:1.71 cms
-weight:68.5 kgs
Exercise:
-Im running up and down a 12 steps flight of stairs 4 sets of 15 times (going up and down count as 1),when i going down i touch every step and when i go up I run putting my feet in every other step(2 by 2), I start every set with push ups 15 reps, and end them as well with push ups 15 time mix with 15 jumping jacks every 2 sets.
Break down:
- 4 sets 15 reps going up and down 12 steps stairs
- 8 sets of push ups 15 reps each
-2 sets of jumping jacks 15 each
Thank you in advance
INFO:
-age:23
-height:1.71 cms
-weight:68.5 kgs
Exercise:
-Im running up and down a 12 steps flight of stairs 4 sets of 15 times (going up and down count as 1),when i going down i touch every step and when i go up I run putting my feet in every other step(2 by 2), I start every set with push ups 15 reps, and end them as well with push ups 15 time mix with 15 jumping jacks every 2 sets.
Break down:
- 4 sets 15 reps going up and down 12 steps stairs
- 8 sets of push ups 15 reps each
-2 sets of jumping jacks 15 each
Thank you in advance
Answers:
Best Answer - Chosen by Voters
Please consult a doctor.