How to get unsore quick.?!
Question: How to get unsore quick.?
Answers:
-Drink tons of water to flush the lactic acid out of your muscles
-Eat bananas for the potassium to help get the sodium/potassium pumps working in your muscles.
-Ice any areas that you think you may have pulled or strained, also take anti-inflammatory meds (aspirin or ibuprofen or the like)
-Get enough sleep (about 8 hours) so your body can repair itself
Football player, has had his share of sore muscles from games/lifting
go to a foot care massage area go to the asians ones get there foot massage and body massage and foot soak trust me this is the ANSWER
long hot shower and bunches of protein and vitamin c
Take pain relievers