How many calories can I eat to loose 15lbs?!
Question: How many calories can I eat to loose 15lbs?
I'm 20 years old,5'0,and weigh 130lbs right now but I want to loose 15lbs.
How many calories can I eat a day to reach my goal weight?
How many calories can I eat a day to reach my goal weight?
Answers:
Best Answer - Chosen by Voters
Probably around 1200-1300 calories to lose 1lb of fat per week.
Hope this helps.
It depends on how active you are