Is this unhealthy for me?!
Question: Is this unhealthy for me?
I just need to know if the small amount of calories I consume is unhealthy, considering I burn about 800 at the gym the days I go. I also have 1 hour of ballet every Wednesday, and we work pretty hard, and I don't know how many calories I'm burning. D:
Please tell me I'm not harming my body, because I hate to put food in it when it isn't asking for it... To me that's like trying to force a car with a full tank of gas to take more fuel. Not gonna work! It'll just purge, which is what I do when I eat way too much when I'm not hungry.
If there's a healthier way to eat, please tell me! I don't want to lose weight the unhealthy way...
Answers:
Best Answer - Chosen by Voters
I understand. Some days when I have 1000 calories or less, I'm just not hungry. One thing that helps though is to eat 5-6 small meals a day. Every 3 hours or so. When I did this my body would become hungry every 3 hours. This can also help boost your metabolism.
I do think your cal. Intake is to low, there is no way u can't be hungry eating only 1000 or less a day.
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