How do I stop eating so much?!?!
Question: How do I stop eating so much?!?
I'm 5,3 and approx 125 lb . I can't seem to be able to stop eating. I love eating. It makes me feel happy. I love feeling full. Not too full but just full. My favourite foods are fatty stuff like chips. Stuff like that. My portion sizes are starting to get bigger and bigger. I know I'm not huge yet but I feel like I'm heading that way. I'm not unhappy or anything so thats not why I enjoy eating so much. I've started hiding food from everyone and eating it when theyare not looking. I hate vegetables and salad . If I don't have enough to eat I feel down but when I know I've eaten to much I feel disgusting.
I'm not keen on exercising. I started jogging and kept at it for about 2 weeks then I got sick of it and quit. I haven't the patience to eat healthly and exercise to lose weight. If I dont lose something spectacular within about a week then I quit. I don't have any willpower.
Is it possible that I'm addicted to food? Any help or advice would be appreciated. x
I'm not keen on exercising. I started jogging and kept at it for about 2 weeks then I got sick of it and quit. I haven't the patience to eat healthly and exercise to lose weight. If I dont lose something spectacular within about a week then I quit. I don't have any willpower.
Is it possible that I'm addicted to food? Any help or advice would be appreciated. x
Answers:
Best Answer - Chosen by Voters
try eating fruit. grapes and apples are very filling, and they can satisfy sugar cravings
Drink lots of water during the day and every day...
Gg
JUST STOP EATING...its not like nicotin or a drug
Nyao nyao!
sleep more!!
Meow!!