If I eat 1400 calories a day, will I maintain my weight?!
Question: If I eat 1400 calories a day, will I maintain my weight?
I'm 16, about 5'5 and weigh 123. I exercise for 30 - 45 min 3-4 times a week. Is this a good amount of cals to eat a day?
Answers:
Best Answer - Chosen by Voters
It is okay but the rugular amount of calories that should be eaten in a day is 2000.But u dont need to lose any weight,123 pounds is not overwieght.