Is Omega 3 fish oil tablets good for you?!
Question: Is Omega 3 fish oil tablets good for you?
Can anyone tell me what they do? Why do people take them.
I'm 19 years old. Thanks!!
I'm 19 years old. Thanks!!
Answers:
Omega 3 are an important nutrient. But like so many others, it's better to get it from your food then from a pill. If you eat fish (especially ones high in Omega 3s like salmon) 2-3 times a week, there is no need to take a pill.